Age In years
Gender
Do you play D&D
How often do you play?
I feel tense or 'wound up'
I still enjoy the things I used to enjoy:
I get a sort of frightened feeling as if something awful is about to happen:
I can laugh and see the funny side of things
Worrying thoughts go through my mind:
I feel cheerful
I can sit at ease and feel relaxed
I feel as if I am slowed down:
I get sort of frightened feeling like 'Butterflies' in the stomach
I have lost interest in my appearance
I feel restless as I have to be on the move
I look forward with enjoyment to things
I get sudden feelings of panic
I can enjoy a good book or radio or Tv program
I've been turning to work or other activities to take my mind off things
I've been concentrating my efforts on doing something about the situation I'm in.
I've been saying to myself "this isn't real."
I've been using addictive behaviors or substances to make myself feel better
I've been getting emotional support from others.
I've been giving up trying to deal with it.
I've been taking action to try to make the situation better.
I've been refusing to believe that it has happened
I've been saying things to let my unpleasant feelings escape.
I’ve been getting help and advice from other people.
I've been using alcohol or other drugs to help me get through it.
I've been trying to see it in a different light, to make it seem more positive.
I’ve been criticizing myself.
I've been trying to come up with a strategy about what to do.
I've been getting comfort and understanding from someone.
I've been giving up the attempt to cope.
I've been looking for something good in what is happening.
I've been making jokes about it
I've been doing something to think about it less, such as going to movies, watching TV, reading, daydreaming, sleeping, or shopping.
I've been accepting the reality of the fact that it has happened.
I've been expressing my negative feelings.
I've been trying to find comfort in my religion or spiritual beliefs.
I’ve been trying to get advice or help from other people about what to do.
I've been learning to live with it.
I've been thinking hard about what steps to take.
I’ve been blaming myself for things that happened.
I've been praying or meditating.
I've been making fun of the situation.
Total Anxiety (Hads)
Total Depression (HADS)
Total Cope scores
Total avoidant-coping score
Total Problem-Focused Score